Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreMusic is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.Exercising your bra

Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.?Music can aid slee